Coping Skills: How to Deal with Anxiety, Depression & Overwhelm

Stress balls

My body is tense and uncomfortable, looking for distractions… Caffeine? Perfect! Sugar? Bring it on! Text messaging, videogames, Facebook? Even better. My mind is shifting, circling without landing anywhere… one thought to the next distracted thought. Conversations and people around me are like magnets, drawing my fickle attention. I feel like someone dropped a handful…

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Spring is Here! 3 Steps to Clearing Your Mind & De-Cluttering Your Internal Basement


Internal clutter feels a lot like external clutter… It’s there and you know it. You don’t want to deal with it. The more you don’t deal with it the bigger it seems. And now there’s a secondary list of the things you need to do but can’t until the original clutter is dealt with. You’re…

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